![]() The occiput: The area where your head meets your neck is another site of tension build-up.Ease this tension through massage and pressure. Shoulders: Many people carry tension in their shoulders.The muscle between your thumb and forefinger: Massage this muscle for several minutes in a circular pattern and then switch to the other hand.To get started address these pressure points: Unlike acupuncture and reflexology, you can learn to use this alternative therapy yourself. Pressure point massage can reduce headache symptoms, including the pain and nausea of migraines. Pressure points can help relieve migraines naturally This yoga for migraine video from Yoga with Adriene is a gentle jumping-off point for a new yoga practice. ![]() Talk with your doctor about the best style yoga for you, and let your yoga teacher know you have migraine so they can suggest alternate poses when needed. Migraineurs should avoid intense and inverted yoga poses, which can aggravate symptoms. A recent study published in the journal Neurology found that migraine patients who participated in a yoga program, in addition to conventional medical treatment, experienced fewer and less intense migraines than their counterparts who received medical treatment alone. In addition to improving flexibility and building strength, a gentle yoga practice can help manage your migraines. The Allay Lamp emits only this precise band of green light that soothes the brain, helping you to read, work, meditate, or spend time with family during an attack. That’s because these specific green light waves produce smaller electric signals in the brain than red, blue, yellow, and other green light waves - and larger waves are translated into more pain. While natural light and full-spectrum light intensifies pain for migraineurs with light sensitivity, a very narrow band of green light has been shown to minimize the worsening of headache by light. When a migraine is in full swing, your focus turns from prevention to comfort and management so you can work, read, or relax. Narrow band green light is a safe and non-invasive way to help migraines Read Mindfulness-Based Stress Reduction by Linda Lehrhaupt and Petra Meibert, or take an MBSR class to incorporate mindfulness into your daily routine. Another study found that patients who practiced MBSR experienced 1.4 fewer migraines per month. A 2016 study found that MBSR reduced perceived pain levels among patients with chronic headache. Mindfulness-based stress reduction (MBSR) is an effective stress management strategy when practiced regularly. A 2014 study found that patients had an increased risk of headache the day after they reported a drop in stress levels in their migraine tracking diaries. Stress can trigger migraines, as can a sudden decrease (or “let down”) in stress. Migraine patients benefit from lowering stress levels and keeping stress levels stable over time. Mindfulness and meditation can help relieve migraines If you find you are sleeping a lot and still feeling tired, talk with your doctor to discuss possible interventions on top of a healthy sleep routine. Too much sleep may also be a sign of a sleep disorder or sleep apnea, and can trigger migraines. Create a peaceful bedroom used exclusively for sleep and intimacy.Exercise daily (but not close to bedtime).Set your circadian rhythm with natural light.So if you have trouble sleeping or have insomnia, follow these tips for healthy sleep: In the study, REM sleep deprivation caused increased production of specific proteins that initiate and sustain chronic pain. A 2019 review of several studies involving sleep interventions for migraine and tension-type headaches found a significant drop in headache frequency and intensity among patients following sleep hygiene instructions.Īnd a 2010 study from researchers at Missouri State University found a biological link between inadequate REM sleep and migraine pain. Poor sleep is a known headache trigger, and research shows that improved sleep minimizes headache frequency and severity. ![]() ![]() Discover 15 natural ways to help migrainesĮxplore simple, natural methods to help avoid and manage migraines. Always talk with your doctor about safe alternative therapies, and track your responses so you pinpoint treatments that genuinely improve your quality of life. Here we’ve gathered 15 of the top natural ways to help migraines, from getting a better night’s sleep to herbal supplements and soothing tech.Īs you explore possible alternative treatments for migraines, remember the best strategies vary for each migraineur and specific natural remedies may interact with certain medications. The best migraine treatment plans are often multi-pronged, involving a mix of medications, lifestyle choices, and natural remedies. ![]()
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